The article highlights techniques such as creating a disciplined routine, setting realistic goals, and incorporating stress-relief practices like meditation and exercise. It also emphasizes the importance of taking regular breaks, staying motivated, and balancing personal life with studies for optimal performance.
For civil services aspirants, managing time and stress is crucial to succeed in such a competitive exam. The article from Drishti IAS emphasizes building a structured routine that allows for consistent study while avoiding burnout. Key recommendations include:
- Time Management: Prioritize tasks based on importance and deadlines. Use tools like calendars and to-do lists. Break study sessions into manageable chunks with short breaks in between (Pomodoro Technique).
- Stress Management: Incorporate relaxation techniques such as yoga and meditation. Regular physical exercise can help maintain mental clarity. It is also important to engage in hobbies to rejuvenate the mind.
- Goal Setting: Set achievable short-term and long-term goals. Break down bigger goals into smaller milestones to avoid feeling overwhelmed.
- Balancing Life and Study: Allocate time for family, friends, and recreation. Overcommitting to study can lead to burnout, so maintaining balance is essential.
- Self-Care: Ensure adequate sleep, a balanced diet, and hydration. These are often overlooked but vital for sustaining long-term productivity.
The article also stresses regular self-assessment to track progress, ensuring that aspirants stay motivated and focused.